Pecan crusted sole filet
- Number of Servings: 3
Ingredients
*egg beaten, 1 *Flour, white, 0.25 cup Pecans, 1 cup, chopped up in food processorBread crumbs, dry, grated, plain, 0.25 cup Brown Sugar, 1 tbspoons*McCormick Old Bay Seasoning, 0.5 tsp Salt, 0.5 tsp *filet of sole, 3 serving (remove)
Beat egg with 1 tbspoon water.
Mix breadcrumbs, pecans, Old Bay seasoning, salt. (I make my own breadcrumbs with a small food processor or the 'Graty'. I also used the 'Graty' to chop up the pecans.
Put fish (after drying, salt and peppering it) in flour, then eggs, then breading (I use tongs to avoid messy fingers).
Put on greased/sprayed baking sheet and bake @ 425 degrees for aprox 15 minutes until golden (I turn them over half-way through.
Number of Servings: 3
Recipe submitted by SparkPeople user LILINEWLIFE.
Mix breadcrumbs, pecans, Old Bay seasoning, salt. (I make my own breadcrumbs with a small food processor or the 'Graty'. I also used the 'Graty' to chop up the pecans.
Put fish (after drying, salt and peppering it) in flour, then eggs, then breading (I use tongs to avoid messy fingers).
Put on greased/sprayed baking sheet and bake @ 425 degrees for aprox 15 minutes until golden (I turn them over half-way through.
Number of Servings: 3
Recipe submitted by SparkPeople user LILINEWLIFE.
Nutritional Info Amount Per Serving
- Calories: 418.2
- Total Fat: 29.5 g
- Cholesterol: 24.0 mg
- Sodium: 596.0 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 4.5 g
- Protein: 13.5 g