Quick Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 15 oz. can reduced sodium black beans2 cloves garlic, minced1/2 cup bottled medium salsa2 cups reduced sodium chicken broth1/8 tsp. chili powder1/2 tsp. dried oregano1/8 tsp. cumin powder
1. Spray the bottom of a medium saucepan with vegetable spray. Bring to medium heat and add the garlic. Saute until soft.
2. Add the bean and mash with a potato masher to desired texture. Add the chicken stock, salsa, chili powder, oregano and cumin.
3. Bring to a boil, stir, and serve.
For a creamier soup, puree in a food processor or blender. Good topped with no-fat yogurt and scallions.
Number of Servings: 5
Recipe submitted by SparkPeople user LADYGAMER.
2. Add the bean and mash with a potato masher to desired texture. Add the chicken stock, salsa, chili powder, oregano and cumin.
3. Bring to a boil, stir, and serve.
For a creamier soup, puree in a food processor or blender. Good topped with no-fat yogurt and scallions.
Number of Servings: 5
Recipe submitted by SparkPeople user LADYGAMER.
Nutritional Info Amount Per Serving
- Calories: 139.9
- Total Fat: 0.1 g
- Cholesterol: 2.0 mg
- Sodium: 785.9 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 7.7 g
- Protein: 9.2 g
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