Parmesan Crusted Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound tilapia filets1/4 cup butter, softened1/2 cup parmesan cheese, grated3 tbsp mayonnaise2 tbsp lemon juice1/4 tsp dried basil1/4 tsp black pepper1/8 tsp onion powder1/8 tsp celery seed
1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery seed. Mix well and set aside.
3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Number of Servings: 6
Recipe submitted by SparkPeople user JACRAE.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery seed. Mix well and set aside.
3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
Number of Servings: 6
Recipe submitted by SparkPeople user JACRAE.
Nutritional Info Amount Per Serving
- Calories: 224.4
- Total Fat: 16.5 g
- Cholesterol: 65.9 mg
- Sodium: 231.7 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.1 g
- Protein: 18.7 g
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