Whole Wheat Low-Fat Pancakes

Name: Whole Wheat Low-Fat Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8
Ingredients: Mix the flour sugar baking powder and cinnamon in one bowl. In another bowl beat egg whites then add the milk and applesauce. Combine dry and wet ingredients together.; Spray PAM into pan. Heat the frying pan to medium temperature. Pour about 1/4 cup (or 1 ladle) of batter. When edges of the pancake are dry (about 2 min) flip the pancake. Cook another 1 minute and remove from pan.; Top with light maple syrup fresh fruit or apple sauce.

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 8

Ingredients

Mix the flour, sugar, baking powder and cinnamon in one bowl. In another bowl, beat egg whites, then add the milk and applesauce. Combine dry and wet ingredients together.Spray PAM into pan. Heat the frying pan to medium temperature. Pour about 1/4 cup (or 1 ladle) of batter. When edges of the pancake are dry (about 2 min), flip the pancake. Cook another 1 minute and remove from pan.Top with light maple syrup, fresh fruit or apple sauce.

Directions

Makes 8 good size pancakes.

Number of Servings: 8

Recipe submitted by SparkPeople user EKOCHES.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 77.7
Total Fat: 0.4 g
Cholesterol: 0.6 mg
Sodium: 91.6 mg
Total Carbs: 15.5 g
Dietary Fiber: 2.1 g
Protein: 4.4 g

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Member Reviews

4LMHJCR
These look yummy, but no information on the quantity of ingredients used - just the instructions for making them :( - 2/13/19