Mango Papaya Strawberry Blueberry Flax Smoothie
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
3 cups frozen mixed fruit (mango, strawberry, & papaya mix)3/4 cup frozen unsweetened blueberries 1 (7 oz) carton of greek yogurt 2%2 tbsp Flax Seed Meal (ground flax)1/4 cup 2% milk
Place all ingredients except the flax seed & milk in a blender or food processor.
Pulse until smooth.
During the last minute or so, add in the flax seed & pour in enough milk (up to 1/4 cup) to make smooth & creamy.
Makes 6 equal portions.
Number of Servings: 6
Recipe submitted by SparkPeople user NEW_HUSKER_MAMA.
Pulse until smooth.
During the last minute or so, add in the flax seed & pour in enough milk (up to 1/4 cup) to make smooth & creamy.
Makes 6 equal portions.
Number of Servings: 6
Recipe submitted by SparkPeople user NEW_HUSKER_MAMA.
Nutritional Info Amount Per Serving
- Calories: 83.6
- Total Fat: 1.9 g
- Cholesterol: 2.8 mg
- Sodium: 23.7 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 2.5 g
- Protein: 4.9 g
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