Peach - Strawberry - Blueberry - Banana Smoothie

Name: Peach - Strawberry - Blueberry - Banana Smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: Great Value Sliced Peaches .5 cup; Dannon Activia Light Fat Free Vanilla 4 oz; GNC Pro Performance 100% Whey Protein Vanilla 29 gram(s); Kretschmer Original Toasted Wheat Germ 1 tbsp; GNC Natural Brand Super Flax Meal 1 tbsp; Dole Wild Blueberries .5 cup; Dole Whole Strawberries .5 cup; Tropicana Pure Premium with Calcium and Vitamin D 4 tbsp; Banana fresh 1 medium (7 to 7-7/8 long)

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

Great Value Sliced Peaches, .5 cupDannon Activia Light Fat Free Vanilla, 4 ozGNC Pro Performance 100% Whey Protein Vanilla, 29 gram(s)Kretschmer Original Toasted Wheat Germ, 1 tbspGNC Natural Brand Super Flax Meal, 1 tbspDole Wild Blueberries, .5 cupDole Whole Strawberries, .5 cupTropicana Pure Premium with Calcium and Vitamin D, 4 tbspBanana, fresh, 1 medium (7" to 7-7/8" long)

Directions

Add wheat germ, flax, whey, yogurt and OJ in bender first. Then cut up bananas and add frozen fruit. Blend until desired smoothness.

Makes two servings of approximately 9 oz each.

Number of Servings: 2

Recipe submitted by SparkPeople user MAGUINNESS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 232.6
Total Fat: 2.3 g
Cholesterol: 37.5 mg
Sodium: 119.3 mg
Total Carbs: 39.1 g
Dietary Fiber: 6.8 g
Protein: 15.3 g

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