pasta shrimp and crab salad

Name: pasta shrimp and crab salad Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 12
Ingredients: 2 cup uncoooked low carb elbow macaroni; 1 cup frozen peas; 1 cup Greek yogurt; 1 cup shredded carrots; 10 Tbls fat free chip dip; 1 lb frozen shrimp; 1 8 oz package imitation crab; 1/4 freash cilantro; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 12

Ingredients

2 cup uncoooked low carb elbow macaroni1 cup frozen peas1 cup Greek yogurt1 cup shredded carrots10 Tbls fat free chip dip1 lb frozen shrimp1 8 oz package imitation crab1/4 freash cilantrosalt and pepper to taste

Directions

cookand drain pasta. add other ingreedents. Chill at least 4 hours.

Number of Servings: 12

Recipe submitted by SparkPeople user GO4MOM7882.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 142.0
Total Fat: 0.7 g
Cholesterol: 42.2 mg
Sodium: 362.6 mg
Total Carbs: 22.3 g
Dietary Fiber: 3.1 g
Protein: 12.2 g

More Recipes Like This

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

Member Reviews