Fresh Salmom Fettuccine
- Number of Servings: 4
Ingredients
8 oz dry fettuccine1 tbs olive oil1 tbs all purpose flour2 cloves of fresh garlic, minced1/2 cup sliced red onion3 cups of grape tomatos, halved8 oz fresh salmon, cooked and flaked2 cups fresh baby spinach1/4 cup parmesean chease, grated8 oz skim milk1/3 cup fat free sour creamsalt and pepper to taste
grill the salmon, and flake it.
In a large non-stick skillet, over medium heat, add olive oil and sautee garlic until golden brown. aprox 1 min. Add flour and stir constantly. add milk and stir constantly, until thickened. Add tomatos and fresh baby spinach; Heat briefly. Set aside and keep warm.
Cook fettuccine according to package directions. drain. place in large bowl, and toss with salmon and sauce.
makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user 75ANDLOVINGIT.
In a large non-stick skillet, over medium heat, add olive oil and sautee garlic until golden brown. aprox 1 min. Add flour and stir constantly. add milk and stir constantly, until thickened. Add tomatos and fresh baby spinach; Heat briefly. Set aside and keep warm.
Cook fettuccine according to package directions. drain. place in large bowl, and toss with salmon and sauce.
makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user 75ANDLOVINGIT.
Nutritional Info Amount Per Serving
- Calories: 470.8
- Total Fat: 11.1 g
- Cholesterol: 43.2 mg
- Sodium: 110.6 mg
- Total Carbs: 66.3 g
- Dietary Fiber: 2.8 g
- Protein: 27.2 g
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