salmon with bowtie pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 - 6 oz salmon fillets1- 12 oz pkg of bowtie pasta1 large sweet onion, lrg dice1 large red pepper, lrg dice5 cloves of garlic, chopped1- 10 oz pkg of chopped spinach, thawed1 c dried mushrooms1.5 t dried basil.25 c Asiago cheese, grated.25 Parmesean cheese, shredded3 oz smoked gruyere cheese, shredded3/4 c pasta water3.3 oz red wine (merlot)
Start pasta in boiling water...cook according to package instructions.
Spray both olive and butter flavored Pam into a small non-stick skillet and a wok style skillet....be generous with the PAM. Place onions, garlic and peppers into large skillet, saute 3-5 minutes over medium heat.
Add spinach, mushrooms, basil and salt and pepper to taste. Add wine and ladle in hot pasta water in small measures so sauce isn't too thin. Heat thoroughly about 10 minutes.
Meanwhile, season salmon with salt and pepper or any other favorite powdered seasoning. Heat small skillet on med-high heat. Add salmon when skillet sizzles. Cook 4-6 minutes per side.
Remove salmon to plate and let rest 5 minutes. Then flake with two forks.
Drain pasta and add it to the veggie mixture. Add salmon, tossing to mix well. Add cheeses one at a time, tossing pasta lightly. Salt and pepper to taste.
Serves 8 (1.5 c svg).
Number of Servings: 8
Recipe submitted by SparkPeople user LTCDEB.
Spray both olive and butter flavored Pam into a small non-stick skillet and a wok style skillet....be generous with the PAM. Place onions, garlic and peppers into large skillet, saute 3-5 minutes over medium heat.
Add spinach, mushrooms, basil and salt and pepper to taste. Add wine and ladle in hot pasta water in small measures so sauce isn't too thin. Heat thoroughly about 10 minutes.
Meanwhile, season salmon with salt and pepper or any other favorite powdered seasoning. Heat small skillet on med-high heat. Add salmon when skillet sizzles. Cook 4-6 minutes per side.
Remove salmon to plate and let rest 5 minutes. Then flake with two forks.
Drain pasta and add it to the veggie mixture. Add salmon, tossing to mix well. Add cheeses one at a time, tossing pasta lightly. Salt and pepper to taste.
Serves 8 (1.5 c svg).
Number of Servings: 8
Recipe submitted by SparkPeople user LTCDEB.
Nutritional Info Amount Per Serving
- Calories: 338.0
- Total Fat: 8.5 g
- Cholesterol: 21.5 mg
- Sodium: 332.8 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 3.4 g
- Protein: 21.3 g
Member Reviews