Turkey or Chicken Meatloaf
- Number of Servings: 6
Ingredients
2 pounds Lean Ground Turkey Breast or Chicken Breast1 C Onion, chopped1/2 C Celery, diced1 Clove Garlic, minced1 C Rice, cooked2 Egg Whites1 1/4 C Tomato Sauce (Sodium- Free)1/2 Tsp Oregano1/2 Tsp thyme1/4 C Parsley, chopped
1.) Mix turkey, onion, celery and garlic.
2/) Mix all spices together then add to turkey mixture, mix well.
3.) One at a time, add rice, egg whites and 1 C Tomato sauce to turkey mixture and mix well.
4.)Form mixture into oval shaped loaf and place in the center of a non-stick loaf pan. Spread 1/4 C Tomato Sauce on top.
5.) Bake uncovered 1 1/4 hours at 350. Let set 5 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user QUARTERPOUNDER6.
2/) Mix all spices together then add to turkey mixture, mix well.
3.) One at a time, add rice, egg whites and 1 C Tomato sauce to turkey mixture and mix well.
4.)Form mixture into oval shaped loaf and place in the center of a non-stick loaf pan. Spread 1/4 C Tomato Sauce on top.
5.) Bake uncovered 1 1/4 hours at 350. Let set 5 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user QUARTERPOUNDER6.
Nutritional Info Amount Per Serving
- Calories: 505.8
- Total Fat: 32.0 g
- Cholesterol: 113.4 mg
- Sodium: 406.8 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.9 g
- Protein: 31.9 g
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