Angel Hair Pasta with Chicken & Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 boneless skinless chicken breast2 cups fresh spinach 1/2 cup red bell pepper, sliced julienne1 cup sliced mushrooms2 cloves garlic, crushed1 oz dry angel hair pasta 1/2 tbs olive oil2 tbs light sour creamSea saltCrushed red pepper flakes (optional)
Slice chicken breast into strips. Saute in olive oil over medium heat until still slightly pink.
Bring water to boil, add pasta and bring to a boil. Cook for 5 mins.
Add in red bell pepper and mushrooms to chicken. Saute for 2 minutes. Add spinach, garlic, crushed red pepper and saute for 1-2 minutes.
Drain pasta and put back in pan. Add 2 tbs light sour cream, stir, and add in cooked chicken mixture. Let stand for 5 minutes. Salt as desired.
Number of Servings: 2
Recipe submitted by SparkPeople user ERG_21.
Bring water to boil, add pasta and bring to a boil. Cook for 5 mins.
Add in red bell pepper and mushrooms to chicken. Saute for 2 minutes. Add spinach, garlic, crushed red pepper and saute for 1-2 minutes.
Drain pasta and put back in pan. Add 2 tbs light sour cream, stir, and add in cooked chicken mixture. Let stand for 5 minutes. Salt as desired.
Number of Servings: 2
Recipe submitted by SparkPeople user ERG_21.
Nutritional Info Amount Per Serving
- Calories: 197.1
- Total Fat: 5.4 g
- Cholesterol: 5.0 mg
- Sodium: 327.5 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.0 g
- Protein: 17.1 g
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