wheat bran porriage

Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 cup raw wheat bran, 1/2 cup almond milk, 3/4 cup or to cover water, truvia to taste, apple pie spice. 1 tbsp of Nutrafiber flakes.

Directions

mix all together ( but not the Protein Powder) put in nostick pot and bring to boil then simmer 10 min. let cool then add the Protein Powder.

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYANDFIT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 306.0
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 112.6 mg
Total Carbs: 18.8 g
Dietary Fiber: 1.5 g
Protein: 21.6 g

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