Potato and mushrooms-mashed

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
red potatoes-7-8baby portabella mushrooms-10-12chilli powder-1 tbspturmeric powder-1 tsfsalt to tastefor seasoning-black mustrad seeds,and red dry chillies.
Directions
Cut the mushrooms and potatoes into 1 inch cubes and wash them well.microwave these.Then pop the mustard seeds and chillies in a tbsp of olive oil.Add the vegetablesand the spices.Cook till mashed together.enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user RANJINI4.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 24.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.0 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.0 g

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