Parmesan Ranch Chicken Tenders

Name: Parmesan Ranch Chicken Tenders Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 10
Ingredients: 1 cup parmesan cheese; 1/2 ranch seasoning packet; 1/4 cup mayo; 10 chicken tenders

(2)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 10

Ingredients

1 cup parmesan cheese1/2 ranch seasoning packet1/4 cup mayo10 chicken tenders

Directions

Combine parmesan cheese and ranch seasoning. Dredge chicken in mayo and roll in cheese mixture. Place in greased 9x13 pan and top with leftover mixture.

Bake at 425* for about 15 minutes, until no pink remains.

Number of Servings: 10

Recipe submitted by SparkPeople user CHRISTYMCB.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 112.0
Total Fat: 5.8 g
Cholesterol: 22.1 mg
Sodium: 349.8 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.0 g
Protein: 13.8 g

More Recipes Like This

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

Member Reviews

KDCOOKING
Yummy!! - 11/19/16
AMBER1598
- 9/19/16
TWEETIBEAR
Had company for dinner tonight and everybody raved about this chicken. Even three little picky kids at a piece of chicken...and they ARE picky! I'm saving this one! - 1/21/16