Smoothie

Name: Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 cups of liquid (kefir or milk apple or orange juice); 1 banana (frozen); 1 cup frozen strawberries; 1/2 cup quaker oats; 2 tablespoons almond butter

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

2 cups of liquid (kefir or milk, apple or orange juice)1 banana (frozen)1 cup frozen strawberries1/2 cup quaker oats2 tablespoons almond butter

Directions

Blend everything together.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MARCUS45.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 391.6
Total Fat: 13.8 g
Cholesterol: 5.0 mg
Sodium: 68.8 mg
Total Carbs: 61.1 g
Dietary Fiber: 5.6 g
Protein: 10.3 g

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