Goldsmith South Beach breakfast keish

Name: Goldsmith South Beach breakfast keish Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 12
Ingredients: Egg fresh 1 large (remove); Green Peppers (bell peppers) 0.3 cup chopped (remove); Onions raw .3 cup chopped (remove); Mozzarella Cheese part skim milk 6 oz (remove)

(1)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 12

Ingredients

Egg, fresh, 1 large (remove)Green Peppers (bell peppers), 0.3 cup, chopped (remove)Onions, raw, .3 cup, chopped (remove)Mozzarella Cheese, part skim milk, 6 oz (remove)

Directions

Cut up onion and Bell Pepper 1/3 cup each. Mix all items together and put into cupcak pan makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user AFLBANDWAGON.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 44.7
Total Fat: 2.7 g
Cholesterol: 25.9 mg
Sodium: 71.5 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.1 g
Protein: 4.0 g

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