Egg Substitute Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 T Olive oil1/4 cup raw onions1/4 mushrooms5-10 jalapeņo slices1/4 cup egg substituteadd salt/pepper to tastesprinkle chipolte seasoning
Add 1 T Olive oil to frying pan on medium heat
add 1/4 sliced onions, 1/4 mushrooms and 5-10 jalapeņo slices until brown or caramelized
Add 1/4 egg substitute
add seasoning to taste
Number of Servings: 1
Recipe submitted by SparkPeople user DBAKER2930.
add 1/4 sliced onions, 1/4 mushrooms and 5-10 jalapeņo slices until brown or caramelized
Add 1/4 egg substitute
add seasoning to taste
Number of Servings: 1
Recipe submitted by SparkPeople user DBAKER2930.
Nutritional Info Amount Per Serving
- Calories: 196.2
- Total Fat: 15.6 g
- Cholesterol: 0.6 mg
- Sodium: 600.0 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 2.0 g
- Protein: 7.2 g
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