Chicken with Broccoli (stir fry)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/3 cup soy sauce1/3 cup cooking sherry4 tsp brown sugar2 cloves garlic1 tsp ginger2 tsp corn strarch1 1/2 lb boneless, skinless chicken breast1 tbsp canola oil2 bunches broccoli, chopped1 lg onion, chopped
Makes approximately 6 servings
Combine first 6 ingredients. Cut chicken into bite sized pieces and marinate in sauce for at least 1/2 hour. Drain chicken, reserving marinade. Heat 1/2 of the oil in a wok or large pan. Stir fry chicken in 2 batches to prevent crowding. Remove from pan and set aside when chicken is browned.
Add broccoli and onion to the wok and stir fry for 1 minute. add 1/4 cup water, coer and steam until broccoli reaches desired doneness. Return chicken to wok and add the sauce. Cook about 5 minutes more, stirring frequently.
Serve over rice or noodles of your choice.
Number of Servings: 6
Recipe submitted by SparkPeople user TXDARCIE.
Combine first 6 ingredients. Cut chicken into bite sized pieces and marinate in sauce for at least 1/2 hour. Drain chicken, reserving marinade. Heat 1/2 of the oil in a wok or large pan. Stir fry chicken in 2 batches to prevent crowding. Remove from pan and set aside when chicken is browned.
Add broccoli and onion to the wok and stir fry for 1 minute. add 1/4 cup water, coer and steam until broccoli reaches desired doneness. Return chicken to wok and add the sauce. Cook about 5 minutes more, stirring frequently.
Serve over rice or noodles of your choice.
Number of Servings: 6
Recipe submitted by SparkPeople user TXDARCIE.
Nutritional Info Amount Per Serving
- Calories: 276.6
- Total Fat: 4.6 g
- Cholesterol: 68.3 mg
- Sodium: 709.0 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 6.6 g
- Protein: 34.3 g
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