Canberry Pumpkin Seed Trail Mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 3/4 cup pepitas (baby pumpkin seeds)1 cup sunflower seeds1 cup slivered almonds1/3 cup maple syrupCoarse salt, to taste
Pre-heat the oven to 300º. Mix the pepitas, sunflower seeds, slivered almonds and maple syrup in a large bowl. On 2, parchment paper lined cookie sheets, spread the mix. Sprinkle coarse salt over the trail mix.
Bake for 20 minutes, or until lightly browned. Sprinkle a little more coarse salt over the trail mix when you take it out of the oven. Let sit for 5-10 minutes. Return the cooled trail mix to a bowl. Mix in cranberries. Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user BRUNETTEJAZZ.
Bake for 20 minutes, or until lightly browned. Sprinkle a little more coarse salt over the trail mix when you take it out of the oven. Let sit for 5-10 minutes. Return the cooled trail mix to a bowl. Mix in cranberries. Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user BRUNETTEJAZZ.
Nutritional Info Amount Per Serving
- Calories: 211.8
- Total Fat: 11.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,014.7 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 2.9 g
- Protein: 5.7 g
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