No-Fat Sugar-Free Chocolate Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 to 2/3 cup nonfat milk1/2 cup nonfat milk powder3 packets Equal or Splenda1 tsp. powdered cocoa1 capful vanilla extract6 medium ice cubes or to taste
Combine all ingredients in blender (works best if you add the liquid nonfat milk first). Cover and blend slowly up to maximum speed until mixture is smooth. Pour into a 16-oz. glass and enjoy. (It does have a half-gram of fat per serving, but let's round it down.)
Number of Servings: 1
Recipe submitted by SparkPeople user DACKET.
Number of Servings: 1
Recipe submitted by SparkPeople user DACKET.
Nutritional Info Amount Per Serving
- Calories: 113.7
- Total Fat: 0.5 g
- Cholesterol: 3.3 mg
- Sodium: 148.7 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 0.6 g
- Protein: 10.0 g
Member Reviews