Cereal Bar Banana Smoothie

Name: Cereal Bar Banana Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 0.5 medium fresh banana; 0.5 cup nonfat milk; 100 grams (less than 4 oz) low fat plain yoogurt; 1 Nestle Fitness Cereal Bar (or any other granola bar)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

0.5 medium fresh banana0.5 cup nonfat milk100 grams (less than 4 oz) low fat plain yoogurt1 Nestle Fitness Cereal Bar (or any other granola bar)

Directions

Put all the ingredients into your blender and blend tilll smooth. Makes 1 serving. Can be agreat breakfast as well as a helthy after a workout snack.

Number of Servings: 1

Recipe submitted by SparkPeople user GAASTRA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 250.2
Total Fat: 9.1 g
Cholesterol: 8.5 mg
Sodium: 134.3 mg
Total Carbs: 101.6 g
Dietary Fiber: 4.6 g
Protein: 15.1 g

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