italian baked tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 stick of butter1 tbsp of lemon juice1/4 cup of dried parsley4 tilapia fillets
Mix melted stick of butter parsley and lemon juice together. pour into baking dish. Place fish fillets into the mixture turning over to coat both sides. Bake for approximately 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user LRSTEPHENS1.
Number of Servings: 4
Recipe submitted by SparkPeople user LRSTEPHENS1.
Nutritional Info Amount Per Serving
- Calories: 225.7
- Total Fat: 4.0 g
- Cholesterol: 110.0 mg
- Sodium: 132.1 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.4 g
- Protein: 45.7 g
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