Tikka Masala with chickpeas and potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Yukon gold potato (better flavor)OnionSeeds of Change Organic Tikka Masala sauceEVOOEdens Organic Garbanzo Beans (only company in US that doesn't use BPA in their cans)
Chop up potato and onion. Add EVOO to Wok, and sweat onions for a 30 secs. Add potato. Keep on low for about 30 minutes while you make rice in rice cooker or in pot on stove.
When potatoes are soft, open can of garbanzo beans and rinse thoroughly (cuts down on the farts later!). Add whole can to the wok. Add 1/3 to 1/4 C of Seeds of Change organic Tikka Masala sauce.
Simmer for 5 minutes, and serve on brown rice.
Sometimes I also add tomatoes or cauliflower or garlic - add any other veggies that are in the fridge and need to be used. But those aren't included here calorically.
Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user GOGOSHIRE.
When potatoes are soft, open can of garbanzo beans and rinse thoroughly (cuts down on the farts later!). Add whole can to the wok. Add 1/3 to 1/4 C of Seeds of Change organic Tikka Masala sauce.
Simmer for 5 minutes, and serve on brown rice.
Sometimes I also add tomatoes or cauliflower or garlic - add any other veggies that are in the fridge and need to be used. But those aren't included here calorically.
Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user GOGOSHIRE.
Nutritional Info Amount Per Serving
- Calories: 1,070.9
- Total Fat: 33.1 g
- Cholesterol: 10.0 mg
- Sodium: 394.9 mg
- Total Carbs: 159.9 g
- Dietary Fiber: 26.6 g
- Protein: 32.3 g
Member Reviews
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VVORST
Is the calorie count correct on this recipe???? - 7/31/10
Reply from GOGOSHIRE (7/31/10)
The calorie count is correct, but this is 3 servings, not 1. I couldn't figure out how to make it say 3 servings, so when I make it and record on SP, I just say .3 serving for tracking.