Turkey Meatloaf - Moist & Low Sodium!

Name: Turkey Meatloaf - Moist & Low Sodium! Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 9
Ingredients: - Ground turkey 16 oz; - Oatmeal ground into crumbs 0.5 cup; - Mott's Applesauce Natural (unsweetened) 0.5 cup; - Yellow Mustard 1 tbsp; - Ketchup 1 tbsp; - Mrs. Dash Italian Seasoning Blend 2 tsp; - Garlic powder 1 tsp; - Pepper red or cayenne 1 tsp; - Parmesan Cheese 1 tsp; - Splenda Brown Sugar Blend 2 tsp

(2)

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 9

Ingredients

- Ground turkey, 16 oz- Oatmeal, ground into crumbs 0.5 cup- Mott's Applesauce, Natural (unsweetened), 0.5 cup- Yellow Mustard, 1 tbsp- Ketchup, 1 tbsp- Mrs. Dash Italian Seasoning Blend, 2 tsp- Garlic powder, 1 tsp- Pepper, red or cayenne, 1 tsp- Parmesan Cheese, 1 tsp - Splenda Brown Sugar Blend, 2 tsp

Directions

- Preheat oven to 350 degrees.
- Spray 9 cups of a 12 cup muffin pan with cooking spray.
- Mix together all ingredients in a bowl until well blended.
- Divide mixture evenly between 9 muffin cups.
- Bake for 35 minutes or until edges begin to turn brown and slightly crispy.

Number of Servings: 9

Recipe submitted by SparkPeople user SUPERDUCK79.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 103.5
Total Fat: 4.0 g
Cholesterol: 35.7 mg
Sodium: 75.2 mg
Total Carbs: 6.3 g
Dietary Fiber: 0.7 g
Protein: 10.5 g

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Member Reviews

ALDAHLQUIST
Tasty! I didn't bother with the parmesan or Splenda (because I didn't have them!) and it was still great. Next time I will try adding chopped green peppers and onions just to add a bit of veggie in there. - 4/7/13
CD12946128
This receipe is great and easy. I didn't have applesauce so I used Stober Farms Natural Milled Golden flax Seed. - 8/22/12
CD12573513
So easy to make and was a huge hit. I changed a couple of the spices...to Mrs. Dash and the ketchup to Heinz no salt to lower the sodium even more. It was really really good and even my picky eaters loved it. Thanks for the awesome meatloaf. Oh ya...loved the whole cup cake idea!! - 8/6/12