Vegan Italian "Pork" Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* *Canned Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 can * Garlic, 3 cloves * Eggplant, with skin, 3 cups chopped * Onions, raw, 1 medium (2-1/2" dia) * NOW brand Texturized Soy Protein Chunks, 3 cup * Water, filtered or tap, 6 cups * Oregano, ground, 2 Tbsp * *Basil, dried ground, 2 Tbsp * Salt, 1 tsp * Tomato Sauce, 1 cup * Ground Pepper, black, 1 tsp * Nonstick Cooking Spray
Makes 8 1-cup servings
1. Dice onion as desired and mince garlic.
2. Spray a large skillet, pot, or saucepan with nonstick cooking spray.
3. Heat to medium or medium-high, depending on cookware and stovetop.
4. Heat garlic and onion until fragrant.
5. Add basil, oregano, salt, and pepper. Stir thoroughly.
6. Add eggplant, can of diced tomatoes, and tomato sauce. Stir thoroughly.
7. Add NOW brand Texturized Soy Protein Chunks and 6 cups filtered or tap water.
8. Cover and simmer on low for 30-45 minutes.
9. Serve 1 cup per serving and enjoy!
Serving suggestions:
Serve over your favorite pasta or with a side of healthy garlic bread (toast whole wheat bread, spread 1 tsp. Smart Balance Light or Earth Balance margarine on top and sprinkle with garlic and onion powder).
Number of Servings: 8
Recipe submitted by SparkPeople user GMARGARITA.
1. Dice onion as desired and mince garlic.
2. Spray a large skillet, pot, or saucepan with nonstick cooking spray.
3. Heat to medium or medium-high, depending on cookware and stovetop.
4. Heat garlic and onion until fragrant.
5. Add basil, oregano, salt, and pepper. Stir thoroughly.
6. Add eggplant, can of diced tomatoes, and tomato sauce. Stir thoroughly.
7. Add NOW brand Texturized Soy Protein Chunks and 6 cups filtered or tap water.
8. Cover and simmer on low for 30-45 minutes.
9. Serve 1 cup per serving and enjoy!
Serving suggestions:
Serve over your favorite pasta or with a side of healthy garlic bread (toast whole wheat bread, spread 1 tsp. Smart Balance Light or Earth Balance margarine on top and sprinkle with garlic and onion powder).
Number of Servings: 8
Recipe submitted by SparkPeople user GMARGARITA.
Nutritional Info Amount Per Serving
- Calories: 121.2
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 912.3 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 6.8 g
- Protein: 12.5 g
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