Black Bean and Pineapple Salsa
(28)
  • Number of Servings: 6
Ingredients
2 cups black beans1/2 cup red onions, raw, chopped 1 cup pineapple, fresh, diced 1/4 cup jalapeno peppers, sliced 1 cup tomatoes, chopped 1/2 cup sweet corn
Directions
Mix all ingredients together and serve. Refrigerating for an hour is recommended but not necessary.
Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user JOLIEB76.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 103.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.3 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.7 g

Member Reviews
  • TWILIGHTMOM
     we made this and put it over fish...even my son liked it, but said it was too hot. Next time I will cut the jalopeno in half or less. Very good!! - 2/12/09
  • GOODSARGENT1226
     Opps, I goofed. - 2/8/09
  • NITELING
     great recipe!! it became an instant favorite among my friends, even before they heard how healthy it is. I've been giving out the recipe non-stop, and will be making my third batch of this tonight... thanks! - 9/25/08
  • MRS_HBE
     Very tasty. Unlike many other salsa recipes, this one doesn't require salad dressing or oil and has no sodium. - 8/2/07
  • JEFFROB
     This salsa is great. Put it over grilled chicken and it was a huge hit. - 7/15/13
  • SOSAYSTARA
     I used rotel tomatoes with habanero and added a can of chiles to spice things up. It was a hit! - 1/7/12
  • ANDIDUFRESNE
     I have made variations of this recipe before. It's amazing that it has no oils, and tastes this good. (NOTE: I also put lime juice) - 5/2/11
  • SARA772779
     This is awesome. It was just what I was looking for to serve with my spicy Chipotle Crusted Pork Loin. I am not a tomato fan so only did 1/2 cup. - 12/20/09
  • GIRL*IN*MOTION
     sounds absolutely delicious can't wait to try - 6/3/09
  • CEEBEE
     Great! - 6/3/09
  • MODESTA
     we're having this tonight, I'm going to serve it over salmon. sounds delicious. - 6/1/09
  • DMSGLASS
     This will be a great recipe for grilled chicken. My DH is on a bland diet and sons are tired of chicken. They can spice it up with this and DH can stay on his diet by not using it. Will give it a try! - 6/1/09
  • GOANNA2
     Can't wait to try it. - 6/1/09
  • GOLDEAGLE143
     I made this for my family today to put over chicken and rice. They loved it! - 2/8/09
  • KITEFLYINGAL
     i made this today.. it's great with fish.. - 2/8/09
  • QUEENTAMMY
     I was just wondering about what I could do with the pineapple sitting on the counter(I bought 1 and so did hubby) and tomatoes, and this recipe popped up. Can't wait to try I have beans on the shelf at all times so I am good to go. - 2/8/09
  • LINDALEE70
     The tomatoes are listed twice in nutritional info and the pineapple is not listed - the calorie count is wrong. - 2/8/09
  • KHEAL1
     Low calorie and low sodium. Great taste. - 2/8/09
  • IDALUKE
     I made this for a picnic. It was fantastic. - 2/8/09
  • DSCHRANK1
     A little cilantro makes it perfect. - 2/8/09
  • 2BFREE2LIVE
     Just what I was looking for to go with dinner tonight. Looks like a yummy side for the fish. - 2/8/09
  • CHOUETTE3
     Sounds fabulous!! - 2/8/09
  • LADYMEG2
     Loved it! - 4/12/08
  • RONDARC
     Love it! - 10/24/07
  • MEMEJAN
     I made this to bring to a picnic. I doubled the recipe but I did not put in the jalapeno peppers (my mother can not tolerate anything hot) Three people asked for the recipe and I did not bring any home. - 9/3/07



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