South Beach Gingered Chicken Breast

(1)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 3

Ingredients

1 lb chicken breasts1 tsp lemon pepper seasoning1 tsp chopped or grated ginger1 tsp chopped garlic1 Tbsp olive oil

Directions

makes 3-4 servings (depending on size of chicken breasts)

Number of Servings: 3

Recipe submitted by SparkPeople user RACHELLAZARUS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 175.0
Total Fat: 5.8 g
Cholesterol: 80.0 mg
Sodium: 626.9 mg
Total Carbs: 0.4 g
Dietary Fiber: 0.0 g
Protein: 30.7 g

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Member Reviews

CD1477810
I baked this. It was really good. - 8/10/10
LESSERLORI2010
do you bake or fry? directions please! - 7/31/10

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