Rumbamel's Cocoa Ricotta Cream

Name: Rumbamel''s Cocoa Ricotta Cream Recipe
Prep time: 2 min
Total time: 2 min
Yield: 2
Ingredients: -1 C part skim ricotta cheese like Shop n Save brand; -1/2 t vanilla extract; -1 packet no calorie sweetener like Splenda or Walmart's version which is what I used; -1 t Wondercocoa ( a 99% caffeine free cocoa powder)

Minutes to Prepare: 2

Number of Servings: 2

Ingredients

-1 C part skim ricotta cheese like Shop n Save brand-1/2 t vanilla extract-1 packet no calorie sweetener like Splenda or Walmart's version which is what I used-1 t Wondercocoa ( a 99% caffeine free cocoa powder)

Directions

--Mix all ingredients in a small bowl well.

--Makes 2 servings of 1/2 C each.

--Enjoy!!

Number of Servings: 2

Recipe submitted by SparkPeople user RUMBAMEL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 166.4
Total Fat: 10.0 g
Cholesterol: 0.0 mg
Sodium: 110.1 mg
Total Carbs: 4.5 g
Dietary Fiber: 0.0 g
Protein: 14.2 g

More Recipes Like This

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews