Ginger Beef with Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 lb Flank or Round Steak1 tbsp lite soy sauce1 tbsp rice vinegar1/4 cup water (more as needed while wokking)1 tsp ground ginger1/2 tsp garlic powder5 slices (1" dia) fresh ginger root4 large scallions1 tsp corn starch1/2 Stalk Broccoli1/2 Orange Pepper (or whatever kind you like)
Makes 2 svgs
- combine soy sauce, rice vinegar, water, ground ginger and garlic powder in tupperware container
- defrost and slice meat into 1" strips, cutting against the grain and add to tupperware container
- put in refrigerator to marinate for at least 20 minutes (or even better the night before)
- Peel ginger root, slice into thin wafers and dice
- Wash scallions and slice into thin wafers
- Wash broccoli and seperate into smaller pieces
- Cut orange pepper in half (refrigerate the unused half) and cut out the insides, then cut into 4 pieces and diagonally slice them
- Heat skillet or wok to high (400 degress Fahrenheit) and spray with cooking spray
- First brown vegetables, then add meat and marinade
- Stir, brown meat until no redness shows, should take about 10 minutes - - add 1 tbsp water if liquid running out
- Mix corn Starch in small amount of water at the end of cooking and pour slowly, then stir quickly
- Serves 2 people (or eat it all yourself!)
Number of Servings: 2
Recipe submitted by SparkPeople user TVQUEEN13.
- combine soy sauce, rice vinegar, water, ground ginger and garlic powder in tupperware container
- defrost and slice meat into 1" strips, cutting against the grain and add to tupperware container
- put in refrigerator to marinate for at least 20 minutes (or even better the night before)
- Peel ginger root, slice into thin wafers and dice
- Wash scallions and slice into thin wafers
- Wash broccoli and seperate into smaller pieces
- Cut orange pepper in half (refrigerate the unused half) and cut out the insides, then cut into 4 pieces and diagonally slice them
- Heat skillet or wok to high (400 degress Fahrenheit) and spray with cooking spray
- First brown vegetables, then add meat and marinade
- Stir, brown meat until no redness shows, should take about 10 minutes - - add 1 tbsp water if liquid running out
- Mix corn Starch in small amount of water at the end of cooking and pour slowly, then stir quickly
- Serves 2 people (or eat it all yourself!)
Number of Servings: 2
Recipe submitted by SparkPeople user TVQUEEN13.
Nutritional Info Amount Per Serving
- Calories: 216.8
- Total Fat: 4.8 g
- Cholesterol: 64.6 mg
- Sodium: 487.0 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.9 g
- Protein: 28.8 g
Member Reviews