Hummus Vegie Sandwhich

Name: Hummus Vegie Sandwhich Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 Slices of wheat or mixed grain bread; 2 large iceberg lettuce leaves; .5 cup of Alfalfa sprouts; 1 medium slice of raw onion; 1 large slice of red tomato; .25 cup of cucumber slices; 3 tbsp of hummus

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 Slices of wheat or mixed grain bread2 large iceberg lettuce leaves.5 cup of Alfalfa sprouts1 medium slice of raw onion1 large slice of red tomato.25 cup of cucumber slices3 tbsp of hummus

Directions

Makes 1 sandwhich

Spread the hummus on one slice of bread.
Top with lettuce, sprouts, onion, tomato, and cucumbers.
Cover with other piece of bread and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user JESSIEW84.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 228.4
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 500.6 mg
Total Carbs: 36.3 g
Dietary Fiber: 6.4 g
Protein: 9.7 g

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