Banana Granola Muffins

Name: Banana Granola Muffins Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 1 1/3 C whole wheat pastry flour; 1 Tbsp baking powder; 3/4 C mashed overripe banana; 1/2 C unsweetened vanilla almond milk (or other non-dairy milk); 1/4 C sugar-free maple syrup; 2 egg whites; 2 C non fat or low-fat granola (I used Galaxy Granola Not Sweet Vanilla)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 1/3 C whole wheat pastry flour1 Tbsp baking powder3/4 C mashed, overripe banana1/2 C unsweetened vanilla almond milk (or other non-dairy milk)1/4 C sugar-free maple syrup2 egg whites2 C non fat or low-fat granola (I used Galaxy Granola Not Sweet Vanilla)

Directions

Preheat oven to 350 degrees. In a large bowl, combine flour and baking powder and stir to combine. Add banana, almond milk, syrup and egg whites. Stir until moistened. Stir in 2 cups of granola, reserving a few tbsps for topping. Add batter to greased or lined muffin tin and fill 3/4 full. Sprinkle reserved granola on tops of muffins. Bake for 15 minutes or until a toothpick inserted in the center of the muffin comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user SUNFLOWER1998.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 149.3
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 148.3 mg
Total Carbs: 29.6 g
Dietary Fiber: 4.8 g
Protein: 4.8 g

More Recipes Like This

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

Member Reviews