Quinoa Crunch Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Broccoli, fresh, 3 cup, chopped * *365 Organic Quinoa, 0.75 cup * Egg, fresh, 3 large * Salsa, .25 cup * Hummus, .25 cup * Beans, black, 1.5 cup
Preheat oven to 400 degrees and grease loaf pan.
Stir fry broccoli until begins to brown.
Combine all ingredidents + broccoli. Mix well.
Pour mixture into loaf pan and cook for 40 minutes.
Remove, let cool, and slice.
Top with pasta sauce and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user CRAE86.
Stir fry broccoli until begins to brown.
Combine all ingredidents + broccoli. Mix well.
Pour mixture into loaf pan and cook for 40 minutes.
Remove, let cool, and slice.
Top with pasta sauce and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user CRAE86.
Nutritional Info Amount Per Serving
- Calories: 310.0
- Total Fat: 7.8 g
- Cholesterol: 159.4 mg
- Sodium: 202.7 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 11.0 g
- Protein: 18.3 g
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