HCG approved Meatloaf

Name: HCG approved Meatloaf Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 4
Ingredients: 400 g Lean Ground Beef; 1 C Tomato Sauce; 2 tbsp BBQ Sauce; 1 tbsp Garlic Powder; 1 tbsp Onion Powder; ! tsp Mustard; 3 packets stevia sweetener; 8 pieces of Melba Toast

(5)

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 4

Ingredients

400 g Lean Ground Beef1 C Tomato Sauce2 tbsp BBQ Sauce1 tbsp Garlic Powder1 tbsp Onion Powder! tsp Mustard3 packets stevia sweetener8 pieces of Melba Toast

Directions

-Preheat oven to 350F
-Crush Melba Toast to fine crumbs
-Combine Crumbs, Beef, 1/2 C tomato sauce, 1 tbsp BBQ Sauce, garlic powder, onion powder, 1/2 tsp Mustard, and 2 packets stevia. Place in small baking dish and bake for 30 minutes.
-Combine remaining ingredients, pour over cooked meatloaf and bake for an additional 20 min.

Number of Servings: 4

Recipe submitted by SparkPeople user HULLOHIGOODBYE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 227.9
Total Fat: 6.6 g
Cholesterol: 56.9 mg
Sodium: 556.3 mg
Total Carbs: 19.9 g
Dietary Fiber: 2.0 g
Protein: 23.7 g

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Member Reviews

ANTIOCHIA
Really good! I ran out of time to make meatloaf, so I divided the mixture into 4 patties and cooked it in a non-stick pan on the stove, and spooned the sauce over them. Yum! (also I cheated and added an egg - I figured 1/4 egg per person wouldn't hurt.) - 2/3/13
CD12956068
I used ground Turkey meat instead of beff.. I only used turkey on my first round of HCG and couldn't get back into beff afterwards.. The bbq gives it a nice taste and thanks for the suggestion of adding crushed garlic. LOVE it!! - 8/22/12
CALLY907
This is a staple when we're on HCG Ph 2 & 3. Use the Walden Farms BBQ sauce, and add fresh/crushed garlic for an extra kick. It's hard to find, but get the 97/3 ground beef if you can. Once you're on Ph3, try it with ground turkey! - 8/5/12
JIBBIE49
Thanks for the hCG Recipes. Ymm. - 11/16/11
AMYJ1S
Pretty good!!! Didnt use the BBQ sauce and wish I had added some Salt & Pepper, but will try that next time! - 8/3/11