beef and veggie stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 pound boneless tender beef steak 1 teaspoon cornstarch 1 teaspoon Kikkoman Soy Sauce 3 tablespoons vegetable oil, divided 1/2 onion, chunked 1/2 green bell pepper, chunked 1/2 red bell pepper, chunked 3 tablespoons Kikkoman Black Bean Sauce with Garlic 1/2 cup mushrooms
Slice beef across grain into thin strips. Coat with mixture of cornstarch and soy sauce.
Heat 2 Tbsp. vegetable oil in wok or large skillet over high heat. Add beef and stir-fry 1 minute; remove.
Heat remaining 1 Tbsp. oil in same pan. Add onion and bell peppers; stir-fry 2 minutes. Add beef, black bean sauce and 2 Tbsp. water; cook and stir until pieces are evenly coated.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JESSI969.
Heat 2 Tbsp. vegetable oil in wok or large skillet over high heat. Add beef and stir-fry 1 minute; remove.
Heat remaining 1 Tbsp. oil in same pan. Add onion and bell peppers; stir-fry 2 minutes. Add beef, black bean sauce and 2 Tbsp. water; cook and stir until pieces are evenly coated.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JESSI969.
Nutritional Info Amount Per Serving
- Calories: 208.2
- Total Fat: 13.2 g
- Cholesterol: 32.3 mg
- Sodium: 498.9 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.9 g
- Protein: 15.0 g
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