Buffalo Chicken Salad
- Number of Servings: 4
Ingredients
1 lb boneless skinless chicken tenders3 tbsp light butter spread1/2 cup hot pepper sauceolive oil cooking spray4 cup romaine lettuce, chopped2 cups grated carrots1 cup peeled and sliced cucumbers1 cup bell pepper slices1 cup fresh mushroom slices4 plum tomatoes, chopped1/2 cup fat free sour cream2 tbsp skim milk2 tbsp blue cheese
Pre-heat oven to 400*F.
Light butter substitute in microwave-safe bowl and then mix in hot sauce.
Put chicken tenders in large zipper sandwich bag and pour hot sauce mixture over it - put in fridge for 20 minutes.
Spray baking sheet with olive oil cooking spray, place marinated tenders on sheet and bake in oven for about 20 minutes - until cooked through.
While chicken is baking make salad using romaine, grated carrots, sliced cucumbers, sliced bell pepper, sliced mushrooms and tomatoes. Divide between 4 plates.
To make dressing, whisk together the sour cream, blue cheese, and milk.
Place 1/4 lb chicken tenders on top of each salad plate and drizzle 1/4 of the dressing on top. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ALIWOLLY.
Light butter substitute in microwave-safe bowl and then mix in hot sauce.
Put chicken tenders in large zipper sandwich bag and pour hot sauce mixture over it - put in fridge for 20 minutes.
Spray baking sheet with olive oil cooking spray, place marinated tenders on sheet and bake in oven for about 20 minutes - until cooked through.
While chicken is baking make salad using romaine, grated carrots, sliced cucumbers, sliced bell pepper, sliced mushrooms and tomatoes. Divide between 4 plates.
To make dressing, whisk together the sour cream, blue cheese, and milk.
Place 1/4 lb chicken tenders on top of each salad plate and drizzle 1/4 of the dressing on top. Serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ALIWOLLY.
Nutritional Info Amount Per Serving
- Calories: 245.9
- Total Fat: 7.3 g
- Cholesterol: 61.1 mg
- Sodium: 799.8 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 4.1 g
- Protein: 28.7 g
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