Breaded Baked Chicken
- Number of Servings: 1
Ingredients
Number of Servings: 1
Recipe submitted by SparkPeople user ATLANTATRISH.
For one:Mix spicy mustard and italian or mediterraean dressing in bowl. Let chicken tenders or breast marinate in mixture. Coat the chicken with plain or seasoned bread crumbs (you can be creative here) and bake for 20 minutes at 400 degrees
Number of Servings: 1
Recipe submitted by SparkPeople user ATLANTATRISH.
Nutritional Info Amount Per Serving
- Calories: 397.5
- Total Fat: 11.1 g
- Cholesterol: 82.2 mg
- Sodium: 639.1 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 1.9 g
- Protein: 38.5 g
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