Light Salmon Loaf with Dill

Name: Light Salmon Loaf with Dill Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 5
Ingredients: 1 tsp. soft margarine; 1 med. onion chopped; 1 cu. sliced mushrooms; 1c. diced celery; 1 eggs; 1 can (213 g) salmon; 1 cup fine fresh bread crumbs; .66 c. milk; .25 c. chopped fresh dill; pepper

Minutes to Prepare: 15
Minutes to Cook: 50

Number of Servings: 5

Ingredients

1 tsp. soft margarine1 med. onion, chopped1 cu. sliced mushrooms1c. diced celery1 eggs1 can (213 g) salmon1 cup fine fresh bread crumbs.66 c. milk.25 c. chopped fresh dillpepper

Directions

In skillet, melt margarine over medium heat; cook onion, mushrooms and celery, stirring, for about 5 min. or until tender-crisp. In a medium bowl, lightly beat eggs; add mushroom mixture. Drain salmon liquid into egg mixture. Flake salmon and mash bones; add to bowl along with bread crumbs, milk, dill, and pepper to taste. Srit lightly to mix. Transfer to lightly greased 8.5 X 4.5 inch loaf pan. Place in larger pan and pour in enough hot watter to come 1-in. up sides of loaf pan. Bake, uncouvered, in 350 degree oven for 45 to 55 min. or until firm to the touch. Pour off any liquid.

Number of Servings: 5

Recipe submitted by SparkPeople user DMREAGH.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 208.6
Total Fat: 7.3 g
Cholesterol: 86.6 mg
Sodium: 229.8 mg
Total Carbs: 20.7 g
Dietary Fiber: 2.0 g
Protein: 14.2 g

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