nautical Mile

Name: nautical Mile Recipe
Yield: 1
Ingredients: *dole shredded iceburg lett. 2 oz (remove); Red Ripe Tomatoes .1 cup chopped or sliced (remove); Louis Rich Turkey Breast 42.52 grams (remove); *Hormel 97% Fat Free Ham 1.5 oz (remove); *Beef Lunchmeat (roast beef) 1.5 oz (remove); Monterey Cheese .25 cup shredded (remove); Blimpie White Sub Roll (approx. 6) .18 serving (remove); Shoney's Pepperoncini - 4 peppers .5 serving (remove)

Number of Servings: 1

Ingredients

*dole shredded iceburg lett., 2 oz (remove)Red Ripe Tomatoes, .1 cup, chopped or sliced (remove)Louis Rich Turkey Breast, 42.52 grams (remove)*Hormel 97% Fat Free Ham, 1.5 oz (remove)*Beef Lunchmeat (roast beef), 1.5 oz (remove)Monterey Cheese, .25 cup, shredded (remove)Blimpie White Sub Roll (approx. 6), .18 serving (remove)Shoney's Pepperoncini - 4 peppers, .5 serving (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user WOODSL2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 327.6
Total Fat: 13.1 g
Cholesterol: 80.4 mg
Sodium: 2,110.5 mg
Total Carbs: 15.4 g
Dietary Fiber: 1.5 g
Protein: 37.8 g

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