Rays stew

Name: Rays stew Recipe
Prep time: 20 min
Cook time: 480 min
Total time: 500 min
Yield: 4
Ingredients: Beef Chuck Roast cubed; 1 cup or can of low fat beef broth; 1 cup of raw onions; 3 garlic cloves coarsely chopped; 1 cup of red bell peppers chopped; 2 large potatoes cubed; 2 cups of frozen peas and carrots; 2 cups of mushrooms pieces and stems; 1 cup of sweet corn; 1 tsp of black pepper or to tast; 1 bay leaf discard after cooking; 1 tsp of whole all spice remove after cooking

Minutes to Prepare: 20
Minutes to Cook: 480

Number of Servings: 4

Ingredients

Beef Chuck Roast, cubed1 cup or can of low fat beef broth1 cup of raw onions3 garlic cloves, coarsely chopped1 cup of red bell peppers, chopped2 large potatoes, cubed2 cups of frozen peas and carrots2 cups of mushrooms, pieces and stems1 cup of sweet corn1 tsp of black pepper or to tast1 bay leaf, discard after cooking1 tsp of whole all spice, remove after cooking

Directions

cut up beef, bell pepper, potatoes,and onions, place all ingredients into slow cooker. cover with water and slow cook at 230 degrees from 4 to 8 hours
serves 4 - 2cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JUKEBOX2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving