Tropical Granola
- Number of Servings: 15
Ingredients
3 c. old fashioned oats3 T. brown sugar1 t. cardamom1/2 c. shredded unsweetened coconut1/4 c. honey or maple syrup3/4 c. applesauce1 t. vanilla extractTropical add-ins: dried mango, dried papaya, dried pineapple, banana chips
Mix the wet and dry ingredients (not including add-ins) separately. Pour wet indregients into dry ingredients. Mix thoroughly. Bake at 300F until golden and crispy (~30 minutes). Flip with a spatula half way through baking time.
Number of Servings: 15
Recipe submitted by SparkPeople user CREEPYED.
Number of Servings: 15
Recipe submitted by SparkPeople user CREEPYED.
Nutritional Info Amount Per Serving
- Calories: 177.1
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 8.2 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 3.2 g
- Protein: 2.5 g
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