Chicken & Shrimp Mexican Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
4 Chicken Thighs, Deboned & Skin Removed (subsitute breasts if you like, but calorie count is for thights)8 oz Medium Shrimp2 Medium Tomatoes1/2 Cup OnionChopped jalepeno or any other peppers (if desired)2 Cups Pinto Beans1 Cup Mexican Blend Shredded Cheese (1/2 cup to use within casserole, 1/2 cup to use on top of casserole)8 White Corn Tortillas (6 Inch)1 Packet Low Sodium Taco Seasoning3 Tbspns Cilantro4 Tbspns Sliced Olives
Combine Chicken & Shrimp into skillet, add taco seasoning packet & water as directed on seasoning packet. Cook over medium heat with taco seasoning & water as directed on seasoning packet until water is soaked & the meat/fish are cooked . Place aside until it's time to layer the casserole.
Spray a rectangular baking pan with non stick cooking spray. Layer bottom of pan with 4 tortillas. Then layer with pinto beans. Continue to layer each remaining ingredient EXCEPT: the last four tortillas, reserved 1/2 cup cheese, the cilantro & the olives.
Place last 4 tortillas on top of layered ingredients. Garnish with 1/2 cup cheese, cilantro & olives.
Bake in oven at 375 for 30-40 minutes, until casserole is bubbling.
Enjoy! 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user MARIMARIE69.
Spray a rectangular baking pan with non stick cooking spray. Layer bottom of pan with 4 tortillas. Then layer with pinto beans. Continue to layer each remaining ingredient EXCEPT: the last four tortillas, reserved 1/2 cup cheese, the cilantro & the olives.
Place last 4 tortillas on top of layered ingredients. Garnish with 1/2 cup cheese, cilantro & olives.
Bake in oven at 375 for 30-40 minutes, until casserole is bubbling.
Enjoy! 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user MARIMARIE69.
Nutritional Info Amount Per Serving
- Calories: 262.9
- Total Fat: 6.2 g
- Cholesterol: 91.4 mg
- Sodium: 470.4 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 5.2 g
- Protein: 22.1 g
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