Low Calorie Whole Wheat Sweet Potato Pancakes

Name: Low Calorie Whole Wheat Sweet Potato Pancakes Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 5
Ingredients: 1 Large Sweet Potato mashed; 1.5 cup Whole Wheat Flour; 1 tbsp Baking Powder; 2 tsp Pumpkin Pie spice; 1/2 cup Splenda; 4 Egg Whites; 1 cup Water tap; 1 cup 1% Milk; 1 tbsp Canola Oil

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 5

Ingredients

1 Large Sweet Potato mashed1.5 cup Whole Wheat Flour1 tbsp Baking Powder2 tsp Pumpkin Pie spice1/2 cup Splenda4 Egg Whites1 cup Water, tap1 cup 1% Milk1 tbsp Canola Oil

Directions

Chop sweet potato and biol in water in microwave for about 10 minutes. Drain and mash. Let cool while mixing all other ingredients. Mix in mashed sweet potato and mix.

Heat and lightly spray griddle or pan. ladle batter into 6 inch cakes. Makes about 10 six inch cakes, 2 per serving.

Number of Servings: 5

Recipe submitted by SparkPeople user MMASLOSKI.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 223.5
Total Fat: 4.6 g
Cholesterol: 2.4 mg
Sodium: 273.0 mg
Total Carbs: 38.9 g
Dietary Fiber: 6.3 g
Protein: 10.2 g

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