Lazy Chicken w/ Salsa
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
* Chicken Breast, no skin, 3 ounces * Onions, raw, .5 cup, chopped * Red Ripe Tomatoes, 1 cup, chopped or sliced * Salt, 1 dash * Pepper, black, 1 dash * Tabasco Sauce, 3 tsp * Vinegar or favorite low calorie salad dressing
* Cut & dice your onions and tomatoes into a bowl.
* Add chicken breast (previously cooked or leftovers/not included in cooking time preparation for this recipe)
* Add lettuce or other vegetables to your liking (too much work for me, I'll just add the chopped onions & chopped tomatoes)
* Add a dash of salt, black pepper & Tabasco sauce for flavor
* Add some vinegar or your favorite low Calorie Salad Dressing (add your nutritional info to this recipe if you do this)
Number of Servings: 1
Recipe submitted by SparkPeople user MEZZED.
* Add chicken breast (previously cooked or leftovers/not included in cooking time preparation for this recipe)
* Add lettuce or other vegetables to your liking (too much work for me, I'll just add the chopped onions & chopped tomatoes)
* Add a dash of salt, black pepper & Tabasco sauce for flavor
* Add some vinegar or your favorite low Calorie Salad Dressing (add your nutritional info to this recipe if you do this)
Number of Servings: 1
Recipe submitted by SparkPeople user MEZZED.
Nutritional Info Amount Per Serving
- Calories: 163.6
- Total Fat: 1.9 g
- Cholesterol: 49.3 mg
- Sodium: 318.2 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 3.5 g
- Protein: 22.3 g
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