Creamed Tuna & Peas

Name: Creamed Tuna & Peas Recipe
Yield: 4
Ingredients: 3 Tbsp butter; 4 Tbsp flour; 2 cups milk; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 cups frozen peas; 12 oz tunafish

Number of Servings: 4

Ingredients

3 Tbsp butter4 Tbsp flour2 cups milk1/2 teaspoon salt1/4 teaspoon pepper2 cups frozen peas12 oz tunafish

Directions

Begin by melting the butter in a 2-quart saucepan. Use a fork or a whisk to stir in the flour making sure it is smooth. Gradually stir in the milk. If you have a whisk you can go a little faster because a whisk can beat out any lumps. If you are using a fork then go very slowly so you can keep the mixture smooth. When the mixture is smooth stir in the salt and pepper. Cook and stir the sauce until it begins to boil. Allow it to boil for a full minute by the clock. Now remove the sauce from the heat.

Add and the tuna. Stir gently and reheat only till boiling again. Cook gently until peas are cooked.
Serve over toast, biscuits, rice or noodles.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving