Zippy Baked Chicken Tenders

Name: Zippy Baked Chicken Tenders Recipe
Yield: 4
Ingredients: 1 lb. boneless skinless chicken tenders trimmed; 2 T. Newman's Own Light Italian Dressing; 1/2 C. Progresso Italian Style Bread Crumbs; 10 sprays Parkay Spray Margarine

(5)

Number of Servings: 4

Ingredients

1 lb. boneless skinless chicken tenders, trimmed2 T. Newman's Own Light Italian Dressing1/2 C. Progresso Italian Style Bread Crumbs10 sprays Parkay Spray Margarine

Directions

Place chicken tenders in ziploc bag, pour in dressing. Squeeze air out of bag and massage dressing into chicken. Let marinate for at least 30 minutes in refrigerator.

Preheat oven to 400 degrees. Roll chicken tenders in bread crumbs; place on large cookie sheet. Mist with Parkay spray.

Bake for 20-25 minutes until chicken is cooked through and golden brown.

Excellent with other dressings as well; experiment until you find what works best for you!

Use as an appetizer or on top of a salad for a great all in one meal.

Number of Servings: 4

Recipe submitted by SparkPeople user GENOCHICK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 91.7
Total Fat: 2.5 g
Cholesterol: 10.3 mg
Sodium: 333.4 mg
Total Carbs: 10.4 g
Dietary Fiber: 0.5 g
Protein: 6.2 g

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Member Reviews

65SECRETARY
I made these today and they were very good. I served with roasted cauliflower. - 4/30/21
SUSANT15
Tasty and easy to make. Usually have all needed ingredients on hand.
- 6/9/18
ERINMERRY
quick,simple and tasty - Thank you! Served them tonight with cole slaw. - 7/13/11
MARILYNJT
Awesome when fat free ranch is substituted, and about the same amount of calories. - 12/2/09
TJARNOLD38
Smells yummy. Just waiting for the green beans and my baked sweet potato! Thanks! - 1/7/09
MARGFD72
Loved it. I did modify by making my own Italian dressing and I used fat free seasoned croutons crushed forthe bread crumbs. Easy and fast and good. Just the way family likes it! I served it as main course with tossed salad and steamed fresh green beans. - 3/15/08
CALICOGOBYE
It was great. I cut-up 1 serving and added it to 2 cups of romaine with oranges and a vinegar & oil dressing for lunch. - 2/27/08