Pumpkin Seed Salad

Name: Pumpkin Seed Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: Pumpkin Seeds 1 cup; Carrots raw 3 large (7-1/4 to 8-1/2 long); Iceberg Lettuce (salad) 1 head medium (6 dia)

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

Pumpkin Seeds, 1 cup Carrots, raw, 3 large (7-1/4" to 8-1/2" long) Iceberg Lettuce (salad), 1 head, medium (6" dia)

Directions

Wash, dry and chop lettuce. Wash, remove ends, and shred carrots, toss with pumpkin seeds, enjoy~

Number of Servings: 8

Recipe submitted by SparkPeople user MRSDOLL1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 56.2
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 71.4 mg
Total Carbs: 8.9 g
Dietary Fiber: 1.6 g
Protein: 2.3 g

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Member Reviews

CD2693807
what dressing ??? - 4/29/21
NASFKAB
Interesting idea. - 2/29/20