Pineapple Buttermilk Congealed Salad (low fat)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 large can of crushed pineapple in it's own juice2 small boxes of flavored gelatin2 cups fat free buttermilk1 8oz tub of fat free whipped topping
1.Open large size can of pineapple (crushed) and place in a large sauce pan making sure to keep juice as well in saucepan.
2.Add 2 small boxes of any flovor jello in dry state to the pineapple mixture. (DO NOT ADD ANY WATER) (I love cherry in this dessert) Bring to a boil and make sure all gelatin is desolved. Set off eye of stove to cool.
3. When pineapple mixture isroom temperature add 2 cups fat free buttermilk. stir until incorporated.
4. Next add 8 oz tub of fat free whipped topping. Stir until incorporated.
5.Pour mixture in a 9 X 13 pan and place in refrigerator until set. Enjoy.
Makes 9 servings.
Number of Servings: 9
Recipe submitted by SparkPeople user KARENGUMDROP.
2.Add 2 small boxes of any flovor jello in dry state to the pineapple mixture. (DO NOT ADD ANY WATER) (I love cherry in this dessert) Bring to a boil and make sure all gelatin is desolved. Set off eye of stove to cool.
3. When pineapple mixture isroom temperature add 2 cups fat free buttermilk. stir until incorporated.
4. Next add 8 oz tub of fat free whipped topping. Stir until incorporated.
5.Pour mixture in a 9 X 13 pan and place in refrigerator until set. Enjoy.
Makes 9 servings.
Number of Servings: 9
Recipe submitted by SparkPeople user KARENGUMDROP.
Nutritional Info Amount Per Serving
- Calories: 141.1
- Total Fat: 1.5 g
- Cholesterol: 2.2 mg
- Sodium: 147.6 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 0.3 g
- Protein: 3.4 g