Monkey Bars
- Minutes to Cook:
- Number of Servings: 40
Ingredients
1 2/3 cup mashed, ripe bananas (about 5)3/4 cup packed light-brown sugar1/4 cup oil2 large eggs1 3/4 cup white whole-wheat flour1 cup mini chocolate chips2 tsp vanilla extract1/4 tsp salt1 tsp baking soda1 tsp cinnamon
Makes 40 bars. Active: 10 mins. Total: 30 mins.
Heat oven to 350 degrees. Line a 15x10x1/2 inch baking pan with non-stick aluminum foil (let extend 2 inches above pan and at both ends). Whisk mashed bananas, sugar, oil, milk, eggs, vanilla, baking soda, cinnamon and salt in large bowl until mixed throughouly. Whisk in flour just until blended; gently stir in 1/2 cup of mini chocolate chips. Spread batter into prepared pan. Sprinkle remaining chocolate chips on top. Bake 15-20 mins until wooden pick inserted in center comes out clean. Cool completely in pan on wire rack. Holding foil by both ends, lift from pan onto a cutting board. Carefully cut lengthwise in 4 strips and then cut each strip into 10; remove foil.
Per bar: 80 calories 1 g protein 13 g carbs 1 g fiber 3 g fat (1 g sat. fat) 11mg cholesterol 52 mg sodium
Number of Servings: 40
Recipe submitted by SparkPeople user BEAR_GURL.
Heat oven to 350 degrees. Line a 15x10x1/2 inch baking pan with non-stick aluminum foil (let extend 2 inches above pan and at both ends). Whisk mashed bananas, sugar, oil, milk, eggs, vanilla, baking soda, cinnamon and salt in large bowl until mixed throughouly. Whisk in flour just until blended; gently stir in 1/2 cup of mini chocolate chips. Spread batter into prepared pan. Sprinkle remaining chocolate chips on top. Bake 15-20 mins until wooden pick inserted in center comes out clean. Cool completely in pan on wire rack. Holding foil by both ends, lift from pan onto a cutting board. Carefully cut lengthwise in 4 strips and then cut each strip into 10; remove foil.
Per bar: 80 calories 1 g protein 13 g carbs 1 g fiber 3 g fat (1 g sat. fat) 11mg cholesterol 52 mg sodium
Number of Servings: 40
Recipe submitted by SparkPeople user BEAR_GURL.
Nutritional Info Amount Per Serving
- Calories: 98.9
- Total Fat: 4.1 g
- Cholesterol: 12.2 mg
- Sodium: 67.1 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 1.2 g
- Protein: 1.6 g
Member Reviews
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GONEWLIFE
Hi Bear Gurl, the recipe instructions call for milk, but the ingredient list has no milk... how much milk is required ? I am in process of making these, so I guess I'll just wing it.. but would like to know for future... thanks !
Hi again, I used 1/4 cup milk and they came out delicious.. thx ! - 8/26/10