Salmon with Feta and Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
12 ounces fresh or frozen skinless salmon filets2 1/4 cup or 8 ounces whole wheat pasta2 cloves or garlic, mincedNonstick cooking spraySalt4 large tomatoes, chopped1 cup sliced green onions5 sliced olives3 tbsp snipped fresh basil1/2 tsp coarsly ground black pepper2 tsp olive oil1/4 cup feta cheese
Rinse fish, pat dry. Cut into 1 inch pieces.
Cook pasta according to directions on box.
Lightly coat a large nonstick skillet with cooking spray. Heat skillet over medium-high heat. Add garlic. Cook and stir for about 15 seconds. Lightly season fish pieces with salt. Add fish to skillet.
Cook fish for 4 to 6 minutes or until fish flakes easily when tested with a fork, turn fish pieces occasionally.
Stir in tomatoes, green onions, olives, basil, and pepper. Heat through
In a large bowl, toss together hot pasts, olive oil, salmon mixture, and cheese.
Number of Servings: 5
Recipe submitted by SparkPeople user APRLFOOL29.
Cook pasta according to directions on box.
Lightly coat a large nonstick skillet with cooking spray. Heat skillet over medium-high heat. Add garlic. Cook and stir for about 15 seconds. Lightly season fish pieces with salt. Add fish to skillet.
Cook fish for 4 to 6 minutes or until fish flakes easily when tested with a fork, turn fish pieces occasionally.
Stir in tomatoes, green onions, olives, basil, and pepper. Heat through
In a large bowl, toss together hot pasts, olive oil, salmon mixture, and cheese.
Number of Servings: 5
Recipe submitted by SparkPeople user APRLFOOL29.
Nutritional Info Amount Per Serving
- Calories: 331.0
- Total Fat: 10.6 g
- Cholesterol: 53.3 mg
- Sodium: 200.5 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 5.0 g
- Protein: 24.5 g
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