SPECIAL K LOAF

Name: SPECIAL K LOAF Recipe
Cook time: 90 min
Total time: 90 min
Yield: 6
Ingredients: 1/4 C BUTTER/MARGARINE/OR OLIVE OIL; 1 CLOVE GARLIC; 1 ONION; 1-2 CELERY STALKS; 2 T CHICKEN BULLION; 3 EGGS OR 3/4 C EGGBEATERS; 1/2 C MILK; 1 C. COTTAGE CHEESE; 3-5 C. SPECIAL K CEREAL; 1/4 C CRUSHED PECANS

Minutes to Cook: 90

Number of Servings: 6

Ingredients

1/4 C BUTTER/MARGARINE/OR OLIVE OIL1 CLOVE GARLIC1 ONION1-2 CELERY STALKS2 T CHICKEN BULLION3 EGGS OR 3/4 C EGGBEATERS1/2 C MILK1 C. COTTAGE CHEESE3-5 C. SPECIAL K CEREAL1/4 C CRUSHED PECANS

Directions

SAUTE ONION, GARLIC, CHOPPED CELERY IN OLIVE OIL MIX WITH OTHER INGREDIETS SPREAD IN A 9 BY 13 PAN GREASED.. BAKE 1 1/2 HRS AT 350 TILL KNIFE COMES OUT CLEAN

Number of Servings: 6

Recipe submitted by SparkPeople user PHLEBER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 338.4
Total Fat: 21.8 g
Cholesterol: 2.3 mg
Sodium: 670.2 mg
Total Carbs: 21.2 g
Dietary Fiber: 2.4 g
Protein: 14.6 g

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